Weigh In record (no journal entry) for 17 February 2020
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94.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2639 kcal
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Fat: 55.17g | Prot: 220.81g | Carbs: 303.08g.
Breakfast: Power System Professional Whey Protein Schoko, K-Classic Kernige Haferflocken, Penny Markt Beerenmischung, Radeberger Lachsschinken, Korn Mühle Reiswaffeln mit Meersalz. Lunch: Vossko Hähnchen Filetsteaks, Beste Ernte Broccoli TK, K-Classic Spitzen Langkorn Reis. Dinner: Golden Fruit Apfelmus, K-Classic Sonnenblumenöl, Kaufland Ei Freiland, K-Classic Weizen Mehl, Vanillezucker, K-Classic Fettarme H-Milch 1,5%, ültje Erdnussmus. Snacks/Other: Kaufland Speisequark Magerstufe, Chiquita Banane, K-Classic Kochhinterschinken. more...
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Losing 1.3 kg a Week
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NankoFreumann's Weight History
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