Weigh In record (no journal entry) for 17 February 2020
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1157 kcal
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Fat: 21.55g | Prot: 108.17g | Carbs: 132.03g.
Breakfast: Banane. Lunch: Rasting Gyrossuppe, Aldi Datteltomaten, Harzer Harzer Käse. Dinner: Knorr Pasta Snack Gulasch-Sauce, Goldähren Dinkel Sandwich, Lisani Allgäuer Schmelzscheiben. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's Weight History
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