Weigh In record (no journal entry) for 17 February 2020
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65 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1147 kcal
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Fat: 43.86g | Prot: 64.55g | Carbs: 135.39g.
Breakfast: Кофе с Молоком, Сырники, Овсяные Отруби. Lunch: Киевхлеб Хлеб Украинский, Сильпо Лосось Слабосоленый, Борщ с Курицей. Dinner: Орехи Кешью, Садочок Томатный Сок. Snacks/Other: Киви. more...
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Losing 0.1 kg a Week
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