Weigh In record (no journal entry) for 17 February 2020
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86.8 kg
Lost so far: 17.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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945 kcal
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Fat: 44.93g | Prot: 24.93g | Carbs: 114.65g.
Lunch: Lemon, Kepala Djenggot Teh Hijau, Sawi Dimasak (dari Segar), Telur, Indomie Seblak Hot Jeletot. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Petai, Apel. Snacks/Other: Yakult Yakult, Magnum Double Chocolate. more...
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192 kcal
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Exercise:
crunch,angkat kaki,fire hydrant,push up,sikao kucing sapi - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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anandakamelia22's Weight History
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