Weigh In record (no journal entry) for 17 February 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1735 kcal
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Fat: 57.67g | Prot: 134.12g | Carbs: 169.85g.
Breakfast: Вареное Яйцо, Редька, Морковь. Lunch: Гречка Отварная, Капуста Тушеная, Котлеты из Индейки. Dinner: Фрикадельки из Индейки. Snacks/Other: Замороженная Вишня, Dr. Korner Хлебцы Клюквенные, Кофе, Простоквашино Творог 2%. more...
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2456 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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