Weigh In record (no journal entry) for 17 February 2020
|
56 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
2286 kcal
|
Fat: 104.55g | Prot: 133.47g | Carbs: 202.95g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Silver Queen Coklat, Ceker, Soto Ayam. Dinner: Kebab, Tahu Isi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmaniia's Weight History
|