Weigh In record (no journal entry) for 17 February 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1470 kcal
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Fat: 47.38g | Prot: 74.12g | Carbs: 188.05g.
Lunch: Ja! Reine Buttermilch, Äpfel, BioBio Bergkäse (20g), Aldi Lachsschinken, Kürbiskernbrötchen. Dinner: Pommes Frites, Dürüm Döner. Snacks/Other: Karotten, Rote Paprika, Gurke (Geschält). more...
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Losing 1.4 kg a Week
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 Comments
Super ! Die 5 vor dem Komma!
17 Feb 20 by member: NoBi46
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18 Feb 20 by member: Bella 2
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