Weigh In record (no journal entry) for 16 February 2020
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1251 kcal
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Fat: 34.64g | Prot: 44.04g | Carbs: 172.44g.
Breakfast: Natri Galletas Multicereal, Huevo Revuelto, Mangos, Papaya, Banano. Lunch: Tomates, Aguacate, Lechuga, Zanahoria, Pechuga de Pollo sin Piel. Dinner: Noel Galletas Saltin, Caramelos Duros, Exito Antipasto. Snacks/Other: Vino Cabernet Sauvignon, Galletas de Avena, Café Instantáneo , Pringles Papas Crema y Cebolla, Manzana Verde, Caramelos Duros. more...
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Losing 4.2 kg a Week
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