Weigh In record (no journal entry) for 16 February 2020
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45.2 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2020:
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3114 kcal
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Fat: 82.03g | Prot: 81.84g | Carbs: 336.24g.
Breakfast: プレーンヨーグルト（全乳）, エビフライ, キャベツ, ヒレカツ, 温野菜. Lunch: 神戸物産 バターピーナッツ, 煮物, 魚肉ソーセージ. Dinner: でん六 豆菓子, ビール, 野菜炒め, ナチュラルチーズ. Snacks/Other: コープ 冷凍うどん, かけうどん, シャトレーゼ レーズンサンド, 牛乳. more...
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1528 kcal
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Exercise:
Spa - 1 hour, Do It Yourself (DIY) - 3 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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nekono efu's Weight History
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