Weigh In record (no journal entry) for 17 February 2020
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1852 kcal
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Fat: 69.35g | Prot: 77.02g | Carbs: 220.92g.
Breakfast: Ikan Lele, Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Hati Ayam. Lunch: Nescafe Green Coffee Blend, Ikan Lele, Finna Sambal Pedas, Nasi Putih. Dinner: Ayam Geprek, ABC Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jack N Jill Cloud 9 Classic, NutriSari Sweet Mango, Nissin Crispy Crackers, Meiji Hello Panda. more...
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1706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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diantriyu's Weight History
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