Weigh In record (no journal entry) for 16 May 2013
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84.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 79.03g | Prot: 103.20g | Carbs: 255.24g.
Breakfast: Bruine Boterham, Pompelmoes, Banaan. Lunch: Currysaus, Runder Biefstuk (Mager, 0 cm Vet), Tagliatelle, Uiensoep (uit Blik, Gecondenseerd). Dinner: Ice Tea Green, Sushi Uramaki, Tomaten, Mozzarella Kaas, Mozzarella Kaas, Bakboter (Ongezouten), Venkel, Gekookte Groene Snijboontjes (Vers), Toscaanse Carré. more...
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2644 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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christopher_'s Weight History
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