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減醣D35:又受到麥當當的誘惑了，體重直接飆升😳,今天要開始還債了🥺
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55.2 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1143 kcal
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Fat: 57.93g | Prot: 81.72g | Carbs: 68.19g.
Breakfast: 小番茄（葡萄形狀）, 豬里肉（全塊，瘦肉）, 水煮蛋, 烤地瓜. Lunch: 烤地瓜, 煎雞蛋, 炒青菜, 燒雞肉（不吃皮）, Cream Tea 檸檬塔. Dinner: 煎雞蛋, 7-11 茶葉蛋, 烤地瓜, 牛肉, 四季豆, 炒青菜. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Gaining 3.5 kg a Week
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