Weigh In record (no journal entry) for 17 February 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1030 kcal
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Fat: 35.00g | Prot: 34.53g | Carbs: 152.75g.
Breakfast: Selai Kacang, Kin Yogurt, Yakult Yakult, Roti Putih, Pepaya. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Kangkung, Ayam Goreng. Dinner: Cap Cay Kuah. Snacks/Other: Kerupuk Makanan Ringan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang Goreng. more...
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Losing 3.5 kg a Week
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