Weigh In record (no journal entry) for 14 February 2020
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2625 kcal
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Fat: 104.91g | Prot: 136.60g | Carbs: 279.55g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Susamlı Simit. Lunch: Domatesler, Adana Kebap, Tavuk Pirzola, Izgara Köfte, Pide Ekmeği, Bim Çarliston Biber (Yeşil / Tatlı), İstiridye Mantarı, Osmanoğlu Fırın Sütlaç, Sade Yoğurt (Tam Yağlı Süt), Acılı Ezme, Haydari. Snacks/Other: Mis Çeçil Peyniri , Çerezya Ayçekirdeği, Uludağ Gazoz, Eti Alaska Frigo. more...
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steady weight
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ercanülker's Weight History
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