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O.K., day number one without the scale, it's weird that I am so dependent on that thing. I did better today, I ate more veggies, made loaded broccoli for dinner, had spring mix for lunch. Still not anywhere near 14 grams of carbs in vegetables but i'm adjusting. I did eat 2142 calories today, not good, I think that is way too many but we will see. I know I made a few mistakes today. too much cheese...way too much...I think total 6 ounces! And I probably didn't need to eat the pork rinds...but I wanted to crunch something.
Tomorrow is another day, try to keep it around 1500 to 1800 calories and cut way the heck down on the cheese.
View Diet Calendar, 07 September 2010:
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2143 kcal
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Fat: 162.02g | Prot: 126.30g | Carbs: 39.12g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Heavy Cream, coffee. Lunch: colby jack chees, spring mix, bacon, Boiled Egg. Dinner: pork chop, bacon, colby jack cheese, broccoli. Snacks/Other: heavy cream, coffee, pork rinds, Cheddar Cheese. more...
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