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Well, I started on the site yesterday and started my diet today. My weight was up this morning. I feel pretty good about how I ate today. I just need to stay strong to make it through the night hours and thats the toughest past for me! I need to start exercising too..
Breakfast: egg w/ english muffin 350
Snack: yogurt w/ crackers 140
Lunch: Sandwich 300
Snack: yogurt 100
Dinner: tuna salad 300
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100.5 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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Gaining 4.8 kg a Week
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