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View Diet Calendar, 16 February 2020:
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3110 kcal
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Fat: 233.30g | Prot: 186.65g | Carbs: 280.98g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng tanpa Daging. Lunch: Martabak Telur, Solaria Kwetiau Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Sari Roti Roti Isi Coklat, Skippy Creamy Peanut Butter . Snacks/Other: L-Men Platinum, Es Krim Vanila, Jeruk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultimate Nutrition Amino 2000. more...
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 Comments
16 Feb 20 by member: nurizani19
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bantu jawab ,, kayak nya ikan patin
16 Feb 20 by member: hanin11
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@nurizani @hanin makasih ya dah bantu jawab...iya ikan patin ini 😁😁😁🙏🙏🙏👍👍👍
22 Feb 20 by member: Aming73
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