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after 1 mi run/1.5 hr legs, abs, bm, in Nike's, after being off track:(
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66.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1486 kcal
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Fat: 62.45g | Prot: 98.03g | Carbs: 115.72g.
Breakfast: RxBar Chocolate Sea Salt, Elvis Shake. Lunch: Ranch Salad Dressing , Ruby Tuesday Grilled Chicken Salad. Dinner: Sweet Potato Fries, Grilled Chicken. Snacks/Other: Water , RxBar Peanut Butter Chocolate, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee. more...
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2564 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cross Training - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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