Weigh In record (no journal entry) for 16 February 2020
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82 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2563 kcal
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Fat: 124.98g | Prot: 137.56g | Carbs: 219.39g.
Breakfast: Torku Dilimli Burger Peyniri, Patatesli Yumurta, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Beyaz Ekmek, Zeytin, Lavache Quirit Üçgen Peynir, Sütaş Süzme Peynir, Muratbey Burgu Peynir, FitNut Fıstık Ezmesi. Lunch: Ekmek Kadayıfı. Dinner: Karışık Yeşil Salata, Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Krema, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Fırında Tavuk, Makarna. more...
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2652 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Atakan_Ocak's Weight History
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