Weigh In record (no journal entry) for 15 February 2020
|
85.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
4239 kcal
|
Fat: 150.47g | Prot: 165.24g | Carbs: 558.46g.
Breakfast: Lavitan Suplemento Vitamínico, Scala Queijo Prato, Seara Peito de Frango Defumado, Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Lavitan Suplemento Vitamínico, Italac Leite Desnatado, Café com Açúcar, WS Naturais Granola Caseira 100% Natural, Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geléia de Produtos Silvestres. Lunch: Vitafor Ômega 3 EPA DHA, Kibon Sorvete de Passas Ao Rum, Paleta Bovina Cozida, Macarrão Cremoso com Queijo. Dinner: Yoki Pipoca Cobertura Chocolate, Banana Prata, Macarrão Cremoso com Queijo, Baião de Dois. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
2963 kcal
|
Exercise:
Driving - 23 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 37 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|