Weigh In record (no journal entry) for 16 February 2020
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68.8 kg
Lost so far: 28.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1106 kcal
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Fat: 38.36g | Prot: 56.25g | Carbs: 131.97g.
Lunch: Pesto, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Olive Verdi, Pane Comune, Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Patate al Forno. Snacks/Other: Antica Dolceria Rizza Cioccolato di Modica Fondente, Zymil Latte Parzialmente Scremato, Zucchero. more...
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578 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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..*Emmeline*..'s Weight History
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