Weigh In record (no journal entry) for 16 February 2020
|
74 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
759 kcal
|
Fat: 20.85g | Prot: 18.03g | Carbs: 127.07g.
Breakfast: Pepaya, Yakult Yakult. Lunch: Belimbing. Dinner: Telur Goreng tanpa Lemak, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Keripik Singkong. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asyfailia's Weight History
|