Weigh In record (no journal entry) for 16 February 2020
|
77.4 kg
Lost so far: 100.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
2044 kcal
|
Fat: 49.82g | Prot: 173.88g | Carbs: 208.06g.
Breakfast: Tesco Vanilla Caramel Crunch Protein Bar, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Mini Vienna, Tesco Mango Chutney, Morrisons Balti Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Green Leaf Lettuce, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Hovis Wholemeal Bread Medium, Marmite Marmite, Asda Sports Nutrition Protein Bar, Tesco Finest Extra Fruity Hot Cross Buns, Flora Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|