Weigh In record (no journal entry) for 16 February 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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811 kcal
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Fat: 20.30g | Prot: 39.48g | Carbs: 118.66g.
Breakfast: Kerupuk Makanan Ringan, Buah Naga, Cilok, Nasi Merah (Butir-Sedang, Dimasak), Kecambah, Ikan Kembung. Dinner: Telur Rebus, Mentimun (Kupas), Nasi Merah. more...
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Losing 0.1 kg a Week
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devienzha's Weight History
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