Weigh In record (no journal entry) for 16 February 2020
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1559 kcal
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Fat: 59.26g | Prot: 82.43g | Carbs: 174.28g.
Breakfast: Roma Biskuit Kelapa, Gula Pasir, Alpukat. Lunch: Mentimun (dengan Kulit), Daun Singkong, Sambal Goreng, Belut, Semur Daging, Nasi Putih. Dinner: Semur Daging, Belut, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tempe Mendoan, Bakwan, Tahu Isi. more...
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1803 kcal
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Exercise:
Yoga (Hot) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rin’s journey's Weight History
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