Weigh In record (no journal entry) for 16 February 2020
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1215 kcal
|
Fat: 42.53g | Prot: 144.36g | Carbs: 60.13g.
Breakfast: Кофе с Сахаром, Жареное Яйцо без Жира, Киви, Булгур (Вареный). Lunch: Капуста Тушеная, Зеленый Чай, Вареное Яйцо, Куриная Грудка Отварная. Dinner: Зеленый Чай, Квашеная Капуста, Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Nosorog Протеин, Nosorog Протеин, BSN Amino X. more...
|
|
2965 kcal
|
Exercise:
Cardio - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenadruzinina816's Weight History
|