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lenok19960810
Journal
16 Feb 20
lenok19960810's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
56.6 kg
Lost so far:
4.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
854 kcal
Fat: 14.20g | Prot: 50.10g | Carbs: 129.80g.
Breakfast:
Кунгурский Биойогурт с Черникой.
Lunch:
Кунгурский Биойогурт с Черникой.
Dinner:
Bio Баланс Био Кефирный 0%, Bio Баланс Био Кефирный 0%.
more...
1619 kcal
Exercise:
фитнес браслет - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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lenok19960810's Weight History
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