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Bismillah masih banyak PR wkwk jadi diet tuh karna takut kenak diabetes.. :v
View Diet Calendar, 16 February 2020:
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1138 kcal
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Fat: 40.26g | Prot: 65.69g | Carbs: 131.51g.
Breakfast: Cilok, Brownies, Teh Tawar, Activia Yogurt. Lunch: Jahe, Selada, Sawi, Kemangi, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus Lunak, Brokoli Dimasak (dari Segar). more...
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 Comments
program sehat turun 2 smp 6 kg dlm 10 hari. tetap makan 5 kali. bergaransi pst berhasil
15 Feb 20 by member: sanggam
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15 Feb 20 by member: sanggam
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nbsnorma's Weight History
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