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Naik turun 😢
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1959 kcal
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Fat: 104.44g | Prot: 115.14g | Carbs: 151.29g.
Breakfast: Tempe Orek, Telur Orak-Arik, Nasi Merah. Lunch: Bawang Putih Dimasak , Tomat Merah, Kacang Polong, Udang Kukus atau Rebus. Dinner: Telur, Telur Dadar, Telur Rebus Lunak, Sup Tomat. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Delfi Almond Dairy Milk Chocolate. more...
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Gaining 3.5 kg a Week
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