Weigh In record (no journal entry) for 16 February 2020
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74 kg
Lost so far: 17.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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569 kcal
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Fat: 29.55g | Prot: 16.54g | Carbs: 61.85g.
Breakfast: Zeytin, Kızarmış Yumurta, Pişmiş Yeşil Lahana. Lunch: Amigo Süt Mısır Çerezi. Dinner: Tam Yağlı Sade Yoğurt, Yulaf. Snacks/Other: Tarçın, Armut. more...
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Gaining 0.1 kg a Week
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