Weigh In record (no journal entry) for 15 February 2020
|
78.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
579 kcal
|
Fat: 4.57g | Prot: 11.11g | Carbs: 119.78g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, AH Muesli 4-Granen. Lunch: Fruit Punch (Gemaakt met Fruitsap en Frisdrank). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|