Weigh In record (no journal entry) for 15 May 2013
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97 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 81.50g | Prot: 102.32g | Carbs: 336.79g.
Breakfast: Frijoles Refritos, Papas Fritas, Plátano, Leche Entera, All Bran Original, Chocolate Caliente (en Leche Entera). Lunch: Sizziling Shrimp, Limonada. Dinner: Herdez Granos de Elote, Herdez Atun en Agua, Nabisco Ritz Clásicas. Snacks/Other: Dried Fruit Crnuch. more...
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2643 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Vandegor Vandersar's Weight History
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