Weigh In record (no journal entry) for 15 February 2020
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77.6 kg
Lost so far: 38.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1324 kcal
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Fat: 71.32g | Prot: 70.84g | Carbs: 108.80g.
Breakfast: Yasso Frozen Greek Yogurt Sandwiches - Mint. Lunch: Peter Pan Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Ideal Lean Chocolate Mint Protein Shake, Egg, Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Mushrooms , Zucchini , Del Monte Traditional Pasta Sauce, Great Value Pork Italian Style Meatballs. Snacks/Other: Budget Saver Sugar Free Monster Pops. more...
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Gaining 0.7 kg a Week
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