Weigh In record (no journal entry) for 15 February 2020
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86 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1449 kcal
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Fat: 63.44g | Prot: 41.72g | Carbs: 173.65g.
Breakfast: Шаурма с Курицей. Lunch: Nescafe Latte. Dinner: Сахар, Макдональдс Сырный Соус, Макдональдс Картофель Фри (Средний), Макдональдс Чикенбургер. more...
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Gaining 0.3 kg a Week
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lerakravel's Weight History
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