Weigh In record (no journal entry) for 15 February 2020
|
113.5 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1605 kcal
|
Fat: 81.65g | Prot: 78.46g | Carbs: 126.07g.
Breakfast: Land O'Lakes Traditional Half & Half, Best Choice Medium Eggs, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , America's Choice Bacon Thick Sliced, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Stubb's Original BBQ Sauce, Aldi Pork Boneless Half Butt Roast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Stubb's Original BBQ Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Smithfield Pork Roast. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
|
|
3182 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|