Ssorbet1's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

93.5 kg Lost so far: 4.2 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

876 kcal

Fat: 21.34g | Prot: 29.42g | Carbs: 152.53g. Breakfast: Schwan's Cheese & Herb Biscuits. Lunch: Just Tomatoes Just Mango, Mangos , Mango. Dinner: Spinach , Weis Brown Rice, Chicken Curry. more...

2868 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

4 Supporters Support

Comments

Nice work

15 Feb 20 by member: liv001


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Ssorbet1's Journal, 15 Feb 20

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