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kehabisan bahan minggu ini, jd mix yg ada aja sisa2 haha. buat swami mah aku bikinin lamb chop ....aku icip ja bumbunya dikit trus ganti makan yogurt.
View Diet Calendar, 15 February 2020:
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744 kcal
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Fat: 27.54g | Prot: 38.98g | Carbs: 91.08g.
Breakfast: Coffee with Sugar, Cherry Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg . Lunch: Coffee with Sugar, Nut Mixture with Dried Fruit and Seeds, Quick or Instant Oatmeal. Dinner: Asian Pears , Dried Fruit, Plain Yogurt. more...
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2265 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
15 Feb 20 by member: Ms_Sri
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Hi @ms_sri aku campur yogurt sama almond, gojiberry sama dried blueberry
15 Feb 20 by member: gegegragoyle
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gegegragoyle's Weight History
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