Weigh In record (no journal entry) for 15 February 2020
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1652 kcal
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Fat: 70.74g | Prot: 85.57g | Carbs: 166.65g.
Lunch: Lamb Shish Kabob with Vegetables, White Rice, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: McDonald's Cheeseburger, McDonald's Cheeseburger. more...
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Losing 0.9 kg a Week
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