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81.5
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2547 kcal
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Fat: 102.48g | Prot: 90.99g | Carbs: 325.03g.
Breakfast: Harras Hindi Füme Eti, Haşlanmış Yumurta, Susamlı Simit, Çay (Demlenmiş), Kahve (Demlenmiş), Su. Lunch: Şehriye Çorbası. Dinner: Scitec Nutrition 100% Whey Protein Professional, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Badem, Dondurma, Kırmızı Lezzetli Elma, Badem Şekeri, Fındık, Uno Vişneli Tart. more...
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2596 kcal
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Exercise:
Sleeping - 6 hours, Driving - 2 hours, Showering - 15 minutes, Google Fit - 15 hours and 45 minutes. more...
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steady weight
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bselazig's Weight History
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