Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rlazalier
Journal
07 Sep 10
Rlazalier's Journal, 07 Sep 10
Rlazalier's Profile
|
< Previous Entry
|
Next Entry >
i have regained a few pounds. time to shock and awe my body and eating regime.
86.2 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2010:
1251 kcal
Fat: 54.91g | Prot: 62.88g | Carbs: 132.09g.
Breakfast:
Nector Protein Drink.
Dinner:
Chicken Spring Roll, Meatless Enchilada with Cheese.
Snacks/Other:
Brownie.
more...
3149 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rlazalier's Weight History
View Complete History