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Cementone
Journal
15 Feb 20
Cementone's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
110.9 kg
Lost so far:
6.6 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
840 kcal
Fat: 16.50g | Prot: 40.38g | Carbs: 131.32g.
Breakfast:
Olio d'oliva, Poggio del Farro Fiocchi di Farro Integrali Tostati, Pane Integrale Tostato, Miele, Vipiteno Yogurt Magro Bianco, Marmellate e Conserve, Tè (Infuso).
Lunch:
Bollito di Manzo, Garofalo Pasta Integrale.
Snacks/Other:
Mela Annurca.
more...
4674 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes.
more...
Losing 2.8 kg a Week
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Cementone's Weight History
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