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elwira1131
Journal
15 Feb 20
elwira1131's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
93.9 kg
Lost so far:
3.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
688 kcal
Fat: 52.57g | Prot: 17.85g | Carbs: 34.35g.
Breakfast:
Omlet lub Jajecznica na Szynce lub Bekonie.
Lunch:
Jabłko.
Dinner:
Grześkowiak Zielone Pudełko Greckie z Serem i Sosem Vinegrette.
more...
2764 kcal
Exercise:
Hula Hoop - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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elwira1131's Weight History
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