afifahhandayani0731's Journal, 15 Feb 20


View Diet Calendar, 15 February 2020:
1341 kcal Fat: 61.21g | Prot: 62.17g | Carbs: 148.21g.   Breakfast: Frisian Flag Susu Bubuk Full Cream, Banana, Quaker Instant Oatmeal. Lunch: Cooked Spinach (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg, Cooked Fish, Coconut Oil, White Rice. Dinner: Sweet Potato Fries. Snacks/Other: Rebo Kuaci Green Tea, Sweet or Dark Chocolate. more...

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afifahhandayani0731's Weight History


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