Weigh In record (no journal entry) for 15 February 2020
|
117.1 kg
Lost so far: 13.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
496 kcal
|
Fat: 6.48g | Prot: 17.43g | Carbs: 88.48g.
Lunch: Marli Vital Multivitamiinijuoma, Pekoni (Paistettu Pannulla), Taffel Suolapähkinä, Valio Creme Fraiche, Valkoinen Riisi, Grillattu Kana (Nahkaa ei Syöty). Snacks/Other: Novelle Novelle Plus Greippi&Litsi, Lipton Forest Fruit Tee, Chiquita Banaani, Pullovesi. more...
|
|
3221 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inka-Johanna's Weight History
|