Thefatbaker's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

98.1 kg Lost so far: 1.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

255 kcal

Fat: 1.29g | Prot: 7.59g | Carbs: 57.85g. Breakfast: Tap Water, Kellogg's All Bran Flakes. Lunch: Tap Water, Woolworths Tomato Cucumber Crisp Salad. Dinner: Tap Water, Red Delicious Apples. Snacks/Other: Tap Water, Orange. more...

2747 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Thefatbaker's Journal, 15 Feb 20

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Thefatbaker's Weight History