Weigh In record (no journal entry) for 15 February 2020
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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809 kcal
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Fat: 33.19g | Prot: 42.24g | Carbs: 85.71g.
Breakfast: Mercimek Çorbası. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Patates. more...
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Losing 1.4 kg a Week
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