Weigh In record (no journal entry) for 15 February 2020
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1157 kcal
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Fat: 59.35g | Prot: 71.34g | Carbs: 85.85g.
Breakfast: Кекс, Лента Багет Французский с Сыром . Lunch: Кабачок Гриль, Свинина Запеченая. Dinner: Русское Море Селедочка Традиционный Посол, Картофельное Пюре (с Цельным Молоком). more...
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Losing 0.7 kg a Week
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lenok19960810's Weight History
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