lenok19960810's Journal, 15 Feb 20

Weigh In record (no journal entry) for 15 February 2020
56.4 kg Lost so far: 4.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:
1157 kcal Fat: 59.35g | Prot: 71.34g | Carbs: 85.85g.   Breakfast: Кекс, Лента Багет Французский с Сыром . Lunch: Кабачок Гриль, Свинина Запеченая. Dinner: Русское Море Селедочка Традиционный Посол, Картофельное Пюре (с Цельным Молоком). more...
1374 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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lenok19960810's Weight History


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