Weigh In record (no journal entry) for 15 February 2020
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1014 kcal
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Fat: 42.28g | Prot: 50.65g | Carbs: 108.10g.
Breakfast: Daging Bebek, Nasi Putih, Jus Jeruk Nipis. Dinner: Mie Ayam. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Diabetasol Sweetener, Alpukat. more...
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Gaining 0.1 kg a Week
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mutyachanza's Weight History
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