Weigh In record (no journal entry) for 14 February 2020
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1099 kcal
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Fat: 46.57g | Prot: 23.59g | Carbs: 135.83g.
Breakfast: Coffee, Narvesen Krēma Deserts Ar Auzu Pārslu Griljāžu. Lunch: Narvesen Krēma Deserts Ar Auzu Pārslu Griljāžu, Coffee, Banana, Chicken Broth or Bouillon Soup (Dry, Dehydrated) . Dinner: Rollton Rollton 60G, Chipicao Батончик , Tea Unsweetened, Ādažu Čipsi. more...
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Losing 6.3 kg a Week
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Deijanna's Weight History
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