Weigh In record (no journal entry) for 14 February 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2847 kcal
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Fat: 156.04g | Prot: 109.89g | Carbs: 265.62g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Şehriye Çorbası, İzmir Köfte. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Turp, Şehriye Çorbası, Dondurma. Snacks/Other: Antep Fıstığı, Kahve (Demlenmiş Espresso), Espresso Kahve, Kahve (Demlenmiş), Su, Çay (Demlenmiş). more...
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2585 kcal
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Exercise:
Sleeping - 6 hours, Showering - 15 minutes, Driving - 2 hours, Google Fit - 15 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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bselazig's Weight History
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